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Raising Unplugged Kids + Printable Coupons

I know it can be challenging to raise children without a letting them look at screens on a daily basis. But, while technology has its benefits, the benefits of reducing screen time are worth the effort!! I want to encourage you to cultivate a more balanced lifestyle for your children – one where play, creativity, and family time are prioritized over screen time.

Today I’m sharing a free printable set of screen time coupons for kids that will help you limit your child’s time in front of the screen.

When my kids were growing up, screen time was not as much of a problem as it is today. When my kids were little we actually got rid of cable tv for many years and we only watched the occasional movie or DVD. We didn’t let our children have phones until they were 17 and I was careful to limit time on devices and monitor what they were doing online.

It’s so important for parents to be intentional when it comes to kids and devices. There are so many benefits to limiting kids time in front of a screen!

Raising Unplugged Kids: Reducing Screen Time

Here are some practical tips for raising unplugged kids and fostering a tech-lite environment in your home.

1. Set Clear Boundaries

Establishing clear rules around screen time is crucial. Decide on specific times when devices are allowed, such as on weekends or after completing homework. Be consistent with these rules, and make sure everyone in the family understands and respects them.

2. Lead by Example

Children often mimic the behavior of their parents. If they see you constantly on your phone or computer, they’re likely to want to do the same. Try to model balanced screen use by putting away your devices during family meals, outings, and other quality time.

3. Create Tech-Free Zones

Designate certain areas of your home as tech-free zones. For example, keep screens out of bedrooms and dining areas. This encourages children to engage in conversations, play, and other activities without the distraction of devices.

4. Encourage Outdoor Play

Spending time outdoors is a fantastic way to engage children in unplugged activities. Encourage outdoor play by providing opportunities for biking, hiking, gardening, or simply exploring nature. Outdoor adventures not only keep kids physically active but also stimulate their imagination and creativity.

5. Promote Creative Hobbies

Encourage your children to explore hobbies that don’t involve screens. Activities like drawing, painting, reading, playing musical instruments, or crafting can be incredibly fulfilling. These hobbies not only provide a break from screens but also help develop fine motor skills and creative thinking.

6. Plan Family Activities

Regular family activities can help strengthen bonds and provide alternative entertainment. Whether it’s board game nights, cooking together, or going on family outings, these experiences create lasting memories and teach children the value of spending quality time with loved ones.

7. Limit Passive Screen Time

When screen time is allowed, prioritize educational and interactive content over passive consumption. Encourage shows or games that require problem-solving, critical thinking, or creativity. This way, screen time can still be a learning opportunity. Use my free printable screen time coupons below to help you limit your child’s time on devices.

8. Teach Digital Literacy

While reducing screen time is important, it’s equally crucial to teach children about digital literacy. Help them understand the importance of privacy, responsible online behavior, and the potential dangers of excessive screen use. This prepares them for a balanced relationship with technology as they grow older.

9. Be Flexible and Patient

Transitioning to a more unplugged lifestyle can be challenging, especially if your children are used to a lot of screen time. Be patient and flexible. Start with small changes and gradually increase tech-free time. It’s essential to find a balance that works for your family and allows everyone to adjust comfortably.

10. Celebrate the Benefits

As your family embraces a more unplugged lifestyle, celebrate the positive changes you notice. Perhaps your child is more engaged in conversation, spends more time playing outside, or discovers a new passion. Acknowledge and appreciate these moments, reinforcing the benefits of a tech-lite lifestyle.


Raising unplugged kids in a tech-heavy world isn’t about eliminating technology entirely; it’s about finding a healthy balance. By setting boundaries, leading by example, and encouraging a variety of activities, you can help your children develop a well-rounded, balanced approach to technology.

Remember, the goal is to foster an environment where creativity, connection, and curiosity thrive, with or without screens.

Free Printable Screen Time Coupons

How to Download

Just click on the button below to download your free printable screen time coupons!

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